Week 3 put me below the the major hurdle of 200 pounds. I started at 224 so at 199 that's 25 pounds for three weeks.With the hot dry weather, I had plenty of time to burn off calories. Fence building has a way of doing that.
The weight loss will slow down dramatically even though I continue to reduce intake. I will probably be lucky to lose two pounds a week for the next five weeks when my weight watching ends. That would put me at about 190 which is what I weighed in high school and a fairly good weight for me. If I get below that I have major clothing issues.
Congrats, Pop! That's quite a milestone! Keep it going. My yoga's helping me get fit, as well as the bike rides. We'll be 'yaking in Canada this weekend, so that'll be some upper body exercise. Keep it up!
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